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Lipödem Ratgeber - Unbeschwerter leben mit Lipödem

Lipödem Ratgeber - Unbeschwerter leben mit Lipödem

Unbeschwerter leben mit Lipödem! - In 3 Schritten zu mehr Wohlbefinden ..


❤️ Sichere dir jetzt den 3-Schritte-Fahrplan zu mehr Wohlbefinden trotz Lipödem!


Von konservativen Behandlungsmethoden über Bewegung im Alltag bis hin zur richtigen Ernährung.

Daneben hilft dir der Ratgeber auch im Bereich Selbstakzeptanz, Beziehung und Mindset weiter und du bekommst zahlreiche Alltagshilfen mit auf den Weg, um dich endlich wieder wohler zu fühlen.


✔ 3 Schritte zu mehr Wohlbefinden

✔ Endlich Schmerzlinderung

✔ Belastbarer im Alltag

✔ Fühl' Dich wohler in Deinem Körper!


Auf mehr als 60 Seiten erfährst Du alles über:

Was ist ein Lipödem? 1. Welche Anzeichen deuten auf ein Lipödem hin? 2. Selbsttest 3. Der Weg zur Diagnose 4. Stadien des Lipödems 5. Der Unterschied zwischen Lipödem und Lymphödem. Schritt 1 - Konservative Behandlungsmethoden mit Profis arbeiten 1. Kompressionstherapie 2. Physiotherapie 3. Medikamentöse Therapie (Nahrungsergänzung) Schritt 2 - Bewegung in den Alltag bringen- Körperfett reduzieren Nach dem eigenen Fahrplan trainieren 1. Schritte zählen 2. Schwimmen und Wassergymnastik 3. Faszientraining 4. Nordic Walking- Leichtes Laufen 5. Crosstrainer und Radfahren 6. Yoga & Co 7. Tanzen 8. Dehnübungen Schritt 3 - Die richtige Ernährung!- für schlanke Beine 1. Gewohnheiten brechen 2. Abwechslungsreich & natürlich 3. Low Carb- Kohlenhydrate reduzieren 4. Keto- Fett gegen Fett! 5. Glyx- grün, gelb, rot Liposuktion- Ein Eingriff kann helfen 1. Was bringt die Liposuktion? 2. Besonderheiten der Operation 3. Wo Du dich informieren kannst 4. Übernimmt die Krankenkasse die Kosten einer Liposuktion? 5. Vor- und Nach der OP, was hilft? 7. Selbstakzeptanz, -liebe und Mindset 8. Body-Shaming 9. Partnerschaft 10. Kommunikation 11. Kränkungen überwinden Checklisten und Alltagshilfen ... und Vieles mehr ... !
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Lipödem Ratgeber - Unbeschwerter leben mit Lipödem
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